
Meet the Therapist Behind It All
My name is Melissa, and I’m a qualified Cognitive Behavioural Therapist with a deep passion for helping others. From an early age, I knew I wanted to support people in a meaningful way, and working in a therapeutic role has been a long-standing dream of mine.
My own experience with therapy, particularly in healing from past trauma, showed me just how powerful and life-changing the process can be. Because I’ve been on the other side, I truly understand how difficult it can be to take that first step—and how important it is to feel safe, heard, and supported.
I’m committed to creating a warm, non-judgemental space where clients can explore their challenges at their own pace and begin their journey toward growth and healing.
What Inspired Me to Become a Therapist
Personal experience has been my greatest motivator. Having faced and overcome my own mental health challenges, I felt a strong calling to support others on their journey. The positive impact therapy had on my life inspired me to become a therapist, so I could offer others the same hope, understanding, and tools for healing that helped me.
My Approach in Counselling Sessions
In my counselling sessions, I use a cognitive-behavioural approach, with strategic questioning being a central focus. This helps clients identify and reshape negative thought patterns, promoting positive behavioural change and emotional well-being. While questioning plays a significant role, I also integrate various techniques to address each client’s unique needs.
Tailoring Services to Meet Individual Needs
I tailor my services to meet the unique needs of each client by drawing from a range of techniques, ensuring that every approach is customized to their individual circumstances. This personalized support helps clients effectively address their challenges and achieve lasting change.
Ready to Begin Your Journey to Mental Well-being?
Take the first step towards personal growth and empowerment by scheduling a counselling session today.
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