About Us

My Story

 

My journey into counselling was shaped by my own experiences, which gave me a deep understanding of the emotional challenges people face. These experiences inspired me to create a warm, supportive space where others can feel heard, understood, and empowered to grow. At Mindful Solutions Counselling, I’m passionate about helping individuals build resilience and move forward with confidence.

My Approach

I take a collaborative and growth-focused approach to therapy, grounded in Cognitive Behavioural Therapy. My goal is not only to help clients overcome difficulties but to support them in discovering their strengths and reaching their full potential. Therapy with me is a space for reflection, learning, and lasting change—where your goals and well-being are always at the centre.

Success Story

I had a client who struggled with severe anxiety. Through my counselling services, this individual was able to overcome their anxiety and regain control of their life. It's stories like these that drive meto continue making a positive impact on the lives of my clients.

Ready to start your journey to well-being?

Contact me today to schedule a session