Welcome to Mindful Solutions Counselling

At Mindful Solutions Counselling, I offer compassionate and personalised Cognitive Behavioural Therapy to support your mental health and emotional well-being. Whether you’re feeling overwhelmed, anxious, or simply in need of a safe space to explore your thoughts, I’m here to help you move forward with clarity and confidence.

 

Let’s work together to create meaningful change.

 

Melissa

What services do I offer?

Online Counselling

One-on-one support for personal issues like anxiety, depression, and self-esteem. Safe environment for positive change.

Individual face to face Counselling 

Personalised one-to-one support for a range of issues including anxiety, depression, low self-esteem, OCD, trauma, phobias, and more. Sessions are held in a safe, confidential space where you can explore your challenges and work towards meaningful, lasting change.

 

Group Therapy

I sometimes provide group-work to help people with similar difficulties come together and work on these difficulties within a safe group setting.

Frequently Asked Questions

What types of counselling do you offer?

I offer Individual Counselling face to face or online.

I also conduct group work counselling. 

How do I schedule a session?

You can schedule a session by contacting me through the website or on my business social media pages via facebook or Instagram.

Social Media found at: Mindful Solutions Counselling. 

 

or text or email me at: mindfulsolutionscounselling@gmail.com

07805399935

Is counselling confidential?

Yes, all counselling sessions are confidential and your privacy is our top priority.

the only reason I would breach confidentiality would be if there was mentions of risk to yourself or to someone else. 

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (also known as CBT) is a psycho-social intervention that aims to reduce symptoms of various mental health conditions, primarily depression and anxiety disorders. Cognitive behavioral therapy is one of the most effective means of treatment for substance abuse and co-occurring mental health disorders. CBT focuses on looking into a persons individual cycle of thoughts, feelings, physical sensations and behaviours. 

Helpful 24/7 contact details:

 

I feel it is important for people who need a wee bit of extra support out-with therapy sessions to have access to this, find below some helpful contact information for this.

Call: 

Breathing Space - 0800838587 - Open week days 6pm until 2am and weekends 6pm to 6am.

Samaritans - 116123 - open 24/7

or Text 'SHOUT' to - 85258 - open 24/7


Also check out the resources part of the website for more helpful information.

Contact us

Reach out to me today to schedule your first consultation and start your journey towards well-being.

Location

Mindful Solutions Counselling
United Kingdom

I am a self employed therapist who is based inside the wonderful centre in Coatbridge, also known as Lanarkshire Counselling Services and CBT Centre, the centre is located in Coatbridge, please see the details on the map for further direction. 

About us

Mindful Solutions Counselling is a dedicated provider of mental health services based in Scotland. My mission is to support individuals, and groups in their journey towards mental well-being and personal growth. I offer a range of counselling treatment plans to meet the unique needs of my clients. I believe in creating a safe and confidential space where clients can openly discuss their concerns and work towards positive change. I employ therapeutic approaches to ensure the best outcomes for our clients. At Mindful Solutions Counselling, i are committed to empowering minds and transforming lives, one session at a time.